Blue Eye and Potato Salad
Blue Eye and Potato Salad
Cooking Mode:
Steam
Equipment
- Mixing Bowl
- Chef’s Knife
Ingredients
Ingredients- 160gm Fillet of Blue Eye
- 4 Cherry Tomatoes
- 4 Spears of Asparagus
- 1 Kipfler Potato (pre cooked)
- Basil Leaves
- Lemon
- Olive Oil
- Salt
- 30gm Butter
METHOD
Score the skin side of the fish and place on a sheet of baking paper and season with salt
Place in oven on steam setting 8 mins @ 90 degrees
With 6 mins remanning on the timer place the asparagus and potato on the same tray and cook until the time has elapsed Remove from the oven
In a mixing bowl add chopped tomato, basil, asparagus and chop up the potato and add also, season with salt add a squeeze
of lemon and olive oil
Heat a small frypan add a little olive oil and place fish in the pan skin side down
Pan fry for 20-30 seconds then add the knob of butter and baste the fish and continue to fry for a further minute Remove from heat, arrange warm potato salad in a bowl and top with the fish and serve
Place in oven on steam setting 8 mins @ 90 degrees
With 6 mins remanning on the timer place the asparagus and potato on the same tray and cook until the time has elapsed Remove from the oven
In a mixing bowl add chopped tomato, basil, asparagus and chop up the potato and add also, season with salt add a squeeze
of lemon and olive oil
Heat a small frypan add a little olive oil and place fish in the pan skin side down
Pan fry for 20-30 seconds then add the knob of butter and baste the fish and continue to fry for a further minute Remove from heat, arrange warm potato salad in a bowl and top with the fish and serve
HINTS & TIPS
Score the skin of the fish to ensure it does not curl up during cooking
Remember always start with room temperature ingredients, this will give you even and more consistent cooking times
Use wild barramundi or hapuku if you cannot find blue eye at the fishmonger
Remember always start with room temperature ingredients, this will give you even and more consistent cooking times
Use wild barramundi or hapuku if you cannot find blue eye at the fishmonger
Want to Print the Recipe ?
To Download or Print this recipe in PDF format, click the button below!
