Perfect Chicken Breast
Perfect Chicken Breast
Cooking Mode:
Steam
Equipment
- Zip Lock Bag
- Frypan
- Chef’s Knife
- Small Saucepan
- Small Frypan
- Thermometer
Ingredients
Ingredients- Chicken Breast
- 4 Sprigs of Thyme
- Salt
- Olive Oil
- 30gm Butter
METHOD
Place chicken, thyme, salt and oil in the bag and seal removing as much air as possible
3/4 Fill the pot with water to 60 degrees and add the chicken
Place the pot in a pre-heated oven steam setting 60 degrees for 60 mins
Remove from the oven and pat-dry the chicken with paper towel
Heat the frypan and place the chicken in skin side down and pan fry over medium heat for 2 mins then add the butter Continue to fry for a further minute and baste the chicken with the butter
Remove, slice and serve
3/4 Fill the pot with water to 60 degrees and add the chicken
Place the pot in a pre-heated oven steam setting 60 degrees for 60 mins
Remove from the oven and pat-dry the chicken with paper towel
Heat the frypan and place the chicken in skin side down and pan fry over medium heat for 2 mins then add the butter Continue to fry for a further minute and baste the chicken with the butter
Remove, slice and serve
HINTS & TIPS
This method will keep the chicken moist and will also ensure it’s perfectly cooked
When you have a protein that is cooked perfectly it enhances it’s natural flavours therefore there is less need for spice mixes and rub
When you have a protein that is cooked perfectly it enhances it’s natural flavours therefore there is less need for spice mixes and rub
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