Sesame Fish Goujons with Mushy Peas

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Sesame Fish Goujons with Mushy Peas

Cooking Mode:

Steam & Combi

Steam:

25% Max

Equipment

  • Mixing Bowls
  • Stab Blender
  • Zip Lock Bag
  • Chef’s Knife

Ingredients

  • 200gm Skinless White Flesh Fish
  • 100gm Plain Flour
  • 1 Egg
  • 80gm Sesame Seeds
  • 1 Sliced Shallot
  • 100gm Peas
  • 30gm Chicken Stock
  • Salt
  • Lemon

METHOD

Place peas, shallot, chicken stock and seasoning in a zip lock bag and remove as much air as possible. Place in a pre-heated oven steam setting 100 degrees for 6 mins
Cut the fish into even size finger portions, place the flour in another zip lock bag with salt and place the fish in the bag, toss well with the flour
In a mixing bowl crack the egg and whisk with a little water
Remove the fish and shake off excess flour place into egg then into sesame seeds.
Place fish on a baking tray lined with baking paper
Remove peas from the oven and change oven setting to bake 200 degrees
Place fish in the oven and bake
Pour peas into a jug and briefly blend, check seasoning and place in a ramekin
Remove fish from the oven and sprinkle with salt, plate up and serve with a cheek of lemon and the warm mushy peas

HINTS & TIPS

This is a great way to use up some fish tails, use only white flesh fish, avoid salmon, trout and tuna for this method This is a great one for the kids and a bit more healthy than fish and chips

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