Steamed Marlin, Flat Beans, Candied Pancetta and Danish Fetta
Steamed Marlin, Flat Beans, Candied Pancetta and Danish Fetta
Cooking Mode:
Steam
Equipment
- chefs knife
- baking tray
- mixing bowl
- perforated baking tray
- tongs
- baking paper
Ingredients
Ingredients- 150gm marlin fillet
- 4 slices flat pancetta
- 10gm caster sugar
- 10 flat beans
- 10gm Danish fetta
- salt flakes
- roasted onion infused extra virgin olive oil
METHOD
Place the pancetta on to a sheet of baking paper and sprinkle each piece with caster sugar. Place another sheet of baking paper on top and place the pancetta on a baking tray and into a pre-heated oven 210 °C for 8-10 minutes until crispy.
Cut away any stalk from the flat beans and place them on a perforated baking tray and set aside.
Drizzle a little roasted onion evoo on the marlin and place the fillet in-between two sheets of baking paper and set asdie.
Once the pancetta has cooked remove from the oven and set aside. Re-set the oven to steam setting 100 °C and once at temperature place the beans in the oven for 6 minutes.
Once cooked remove the beans from the oven and season the marlin fillet with salt. Re-set the oven temperature 70 °C steam setting. Place the marlin on the same tray as the beans and place the tray in the oven for a further 8 minutes.
Once cooked remove the tray from the oven and place the beans in a mixing bowl. Crush the candied pancetta over the beans and season the beans with salt and dress with roasted onion evoo and toss well.
Place the beans on a serving plate and then the fish on top of the beans, crumble fetta over the fish and drizzle with a little extra roasted onion evoo and serve.
Cut away any stalk from the flat beans and place them on a perforated baking tray and set aside.
Drizzle a little roasted onion evoo on the marlin and place the fillet in-between two sheets of baking paper and set asdie.
Once the pancetta has cooked remove from the oven and set aside. Re-set the oven to steam setting 100 °C and once at temperature place the beans in the oven for 6 minutes.
Once cooked remove the beans from the oven and season the marlin fillet with salt. Re-set the oven temperature 70 °C steam setting. Place the marlin on the same tray as the beans and place the tray in the oven for a further 8 minutes.
Once cooked remove the tray from the oven and place the beans in a mixing bowl. Crush the candied pancetta over the beans and season the beans with salt and dress with roasted onion evoo and toss well.
Place the beans on a serving plate and then the fish on top of the beans, crumble fetta over the fish and drizzle with a little extra roasted onion evoo and serve.
HINTS & TIPS
There is a lot of media about the mercury levels of fish like marlin. Much like anything else in your diet it’s all about balance. We suggest that if you eat marlin, once a fortnight is the limit you should keep your consumption to.
Flat beans can be found at their best in winter, cook them in the same way as you would normal round or French beans.
Flat beans can be found at their best in winter, cook them in the same way as you would normal round or French beans.
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