Steamed Ocean Trout and Dill Crushed Peas

Main Course, Recipes, Seafood

Steamed Ocean Trout and Dill Crushed Peas

Cooking Mode:

Steam

Equipment

  • Small Mixing Bowls
  • Stick Blender
  • Small Jug
  • Baking Paper
  • Cling Film
  • Perforated Baking Tray
  • Medium Size Frypan

Ingredients

  • 160-180gm Fillet Ocean Trout
  • 120gm Green Peas
  • 50gm Butter
  • 5 Sprigs Dill
  • Salt
  • Extra Virgin Olive Oil

METHOD

Place the peas on a perforated tray and 40gm of butter in a heat-proof mixing bowl, cover the bowl with cling film tightly Place the peas and butter into a pre-heated oven steam setting 100 degrees for 7 mins
Once cooked remove the peas and butter and set aside, place the trout on a sheet of baking paper and season both sides with salt and place into the oven steam setting 52 degrees for 20 mins
Pour the peas into a jug add a few sprigs of dill, seasoning and pour in the butter, blitz briefly with the stick blender and set aside
2 mins before the timer goes off heat a medium frypan over medium heat. Once cooked remove the fish and cover the crushed peas with cling film and return to the oven to warm
Pour a generous splash of EVOO into the pan and pan fry the fish skin side down over medium heat for 2-3 mins until crisp Remove from the heat and turn the fish over, add the remaining 10gm of butter and baste the skin briefly
To serve place a mound of the crushed peas into the middle of a bowl and place the ocean trout on top skin side up, garnish with a few sprigs of dill and a drizzle of extra virgin olive oil

HINTS & TIPS

Ocean Trout is similar to Atlantic Salmon but has a slightly milder flavour
As Ocean Trout is a farmed fish it is readily available just ask your fishmonger
Ocean Trout is full of Omega 3 and other fats that are good for you health, just be sure not to overcook it and cook out all the goodness

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