Steamed Ocean Trout and Dill Crushed Peas
Steamed Ocean Trout and Dill Crushed Peas
Cooking Mode:
Steam
Equipment
- Small Mixing Bowls
- Stick Blender
- Small Jug
- Baking Paper
- Cling Film
- Perforated Baking Tray
- Medium Size Frypan
Ingredients
- 160-180gm Fillet Ocean Trout
- 120gm Green Peas
- 50gm Butter
- 5 Sprigs Dill
- Salt
- Extra Virgin Olive Oil
METHOD
Place the peas on a perforated tray and 40gm of butter in a heat-proof mixing bowl, cover the bowl with cling film tightly Place the peas and butter into a pre-heated oven steam setting 100 degrees for 7 mins
Once cooked remove the peas and butter and set aside, place the trout on a sheet of baking paper and season both sides with salt and place into the oven steam setting 52 degrees for 20 mins
Pour the peas into a jug add a few sprigs of dill, seasoning and pour in the butter, blitz briefly with the stick blender and set aside
2 mins before the timer goes off heat a medium frypan over medium heat. Once cooked remove the fish and cover the crushed peas with cling film and return to the oven to warm
Pour a generous splash of EVOO into the pan and pan fry the fish skin side down over medium heat for 2-3 mins until crisp Remove from the heat and turn the fish over, add the remaining 10gm of butter and baste the skin briefly
To serve place a mound of the crushed peas into the middle of a bowl and place the ocean trout on top skin side up, garnish with a few sprigs of dill and a drizzle of extra virgin olive oil
Once cooked remove the peas and butter and set aside, place the trout on a sheet of baking paper and season both sides with salt and place into the oven steam setting 52 degrees for 20 mins
Pour the peas into a jug add a few sprigs of dill, seasoning and pour in the butter, blitz briefly with the stick blender and set aside
2 mins before the timer goes off heat a medium frypan over medium heat. Once cooked remove the fish and cover the crushed peas with cling film and return to the oven to warm
Pour a generous splash of EVOO into the pan and pan fry the fish skin side down over medium heat for 2-3 mins until crisp Remove from the heat and turn the fish over, add the remaining 10gm of butter and baste the skin briefly
To serve place a mound of the crushed peas into the middle of a bowl and place the ocean trout on top skin side up, garnish with a few sprigs of dill and a drizzle of extra virgin olive oil
HINTS & TIPS
Ocean Trout is similar to Atlantic Salmon but has a slightly milder flavour
As Ocean Trout is a farmed fish it is readily available just ask your fishmonger
Ocean Trout is full of Omega 3 and other fats that are good for you health, just be sure not to overcook it and cook out all the goodness
As Ocean Trout is a farmed fish it is readily available just ask your fishmonger
Ocean Trout is full of Omega 3 and other fats that are good for you health, just be sure not to overcook it and cook out all the goodness
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